모든 피트니스 앱이 TDEE를 혼란스럽게 만드는 이유 (그리고 내 무료 수정)

gan liu

Posted on Jun 28

#javascript #webdev #beginners

I’ve been tracking calories for 2 years and every TDEE calculator I used asked for my email or pushed a premium plan. So I built my own.

FreeTDEE.com calculates your daily calorie needs using the Mifflin-St Jeor formula. Pick your activity level, get your maintenance, cutting, and bulking targets instantly.

No app. No account. Data stays in your browser’s localStorage. Built with Next.js + Cloudflare Pages in ~3 hours using AI.

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